Monthly Archives: June 2009

Looking for a recipe that will give you the necessary nutrients you need without consuming a lot of calories, fat, or carbohydrates? If you love steak, here’s a great recipe you can try. It’s easy to prepare and it doesn’t … Continue reading →

What goals have you set to get in shape; to have the body you always wanted? Have you reached that specific weight loss goal? When you work-out intensively with the purpose of getting toned, getting ripped abs, or to gain … Continue reading →

I had just read an article on what too much cola can do to you. You can read this article by clicking here. Some of the most popular brands are: Coca Cola, Pepsi, Shasta, and Mr. Pibbs. It talks about … Continue reading →

By Sheldon Alexander An article I read on this webpage talks about how to have a well balanced diet in order to have healthy hair. It’s very important otherwise your hair will be looking dull and dry. As suggested from … Continue reading →

By Darlene Alexander Are you suffering hair loss currently, but aren’t sure why you could be losing your hair. How often do you braid your hair? How often are you grabbing your hair when someone is getting on your last … Continue reading →

If you live in California, Texas, or Washington, there’s a place you can go to for a healthy selection of salads. Last week my two cousins and I went to a place called Fresh Choice (www.freshchoice.com), which is a all-you-can-eat … Continue reading →

I did some reading on some of America’s unhealthiest restaurants. You can find it at this site. It was talking about one of Chili’s burgers, called the Smokehouse Bacon Triple Cheese Big Mouth Burger, which is rated the worst burger … Continue reading →

A lot of people believe that cardio like running, walking, aerobics, and riding a bike will help them trim off fat and give them energy. Then they wonder what’s taking them so long to shed fat after weeks of doing … Continue reading →

By Darlene Alexander Are you one of those people who cares about the look and feel of your hair? Have you purchased several different types of shampoos, conditioners, hair lotions, hair oils, and hair maintenance systems in hopes of having … Continue reading →

By Darlene Alexander One of my last blog postings was about simple carbs that are found in junk food, juice and from foods and snacks that raise your blood sugar levels. This time I would like to discuss complex carbs, … Continue reading →