Category Archives: healthy-eating

Let April Help You Achieve Your Fitness Goals for 2011

Do you have a resolution like most have to try to lose weight, get fit, and look/feel your best? Turn those resolutions into a commitment that you will implement everyday. If you don’t know which direction to go, that’s understandable, … Continue reading

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Healthy Recipe: Baked Salmon with Egg Noodles

Here’s another recipe to add to your healthy diet and in order to help towards your hair care and beauty goals. This combo of baked salmon with nice lemon flavored egg noodles can be cooked in as little as 12 … Continue reading

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Healthy Recipe: Garlic Roasted Chicken

This healthy recipe will help ensure your body (including your hair) gets the protein in that you need to help tone your body and strengthen your hair. Chicken is a good main source of protein you should eat aside from … Continue reading

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Lose Weight and Look Your Best With Low Calorie and Carbohydrate Intake

How can one lose weight and maintain a healthy lifestyle? By developing better eating habits and exercising regularly. What you eat will determine how you look and feel. So if all you eat is junk food and you’re not incorporating … Continue reading

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