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Tag Archives: core
The Importance of Having a Stable Core
In various exercise programs we always hear about the core, but what does the core entail? How does one strengthen the core without resulting in injury? According to Dr. Duane Paterson of Universal Chiropractic & Functional Rehabilitation, the core is … Continue reading
Posted in fitness, health
Tagged chiropractor, core, fitness, health, muscle, stability, strength, weight lifting
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