Category Archives: fitness

Let April Help You Achieve Your Fitness Goals for 2011

Do you have a resolution like most have to try to lose weight, get fit, and look/feel your best? Turn those resolutions into a commitment that you will implement everyday. If you don’t know which direction to go, that’s understandable, … Continue reading

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The Importance of Having a Stable Core

In various exercise programs we always hear about the core, but what does the core entail?  How does one strengthen the core without resulting in injury? According to Dr. Duane Paterson of Universal Chiropractic & Functional Rehabilitation, the core is … Continue reading

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Accepting Illness and Disease as the Norm?

Written By: Christina Margo When was the last time your were pain free? Had a full nights sleep (without getting up to go to the bathroom) and woke up excited about your day? Felt good about your body when you … Continue reading

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