Biotin is sometimes considered a vitamin H, though it’s part of the vitamin B class family. Anyone that knows about vitamin B knows of its health benefits when consumed. Biotin has now been established as a necessary vitamin to people to take. In fact, it’s very important to take in order to maintain good overall bodily health.
Even though our bodies naturally produce biotin, you can also find it in different types of food, which include liver, egg yolk, cereals, nuts, and in some vegetables. You can also find supplements that contain this essential nutrient. Biotin is necessary for production of fatty acids, and the metabolism of fats and amino acids. In addition, it helps the body to better absorb carbohydrates, fats and proteins into energy. The increased energy can aid in weight loss.
Biotin also helps with absorption of nutrients into the body. It’s also an important nutrient for healthier and shiny hair, and healthier, glowing skin. If you have thinning hair, biotin helps to strengthen the hair, and helps to promote thicker, healthier hair. This nutrient is also good at combating against alopecia, which normally causes men and women to lose part of or all of their hair.
Your goal is to have shiny, healthy, and beautiful looking hair correct? If so, this essential nutrient can aid you in your hair goals, and even health and fitness goals if you currently have any. The average recommended intake of biotin is around 30 to 100 mcg daily. However, there are no side effects for taking an excessive amount of this nutrient. Large doses of up to 2,500 mcg can be taken daily to treat hair and nail problems.