Healthy Recipe: Thai Grilled Chicken and Broccoli on Napa Cabbage

From: EatingWell.com
Are you looking for a healthy meal to serve your family? This meal is not only healthy, but it’s delicious.
Nutritional Information (per serving)
Calories 221
Total Fat 7g
Saturated Fat 1g
Cholesterol 67mg
Sodium 405mg
Total Carbohydrate 14g
Dietary Fiber 3g
Sugars —
Protein 30g
Calcium —
Ingredients:
3 tablespoon(s) reduced-sodium chicken broth
3 tablespoon(s) lemon juice
1 tablespoon(s) fish sauce (nam pla)
1 tablespoon(s) chopped fresh lemongrass or 1 teaspoon freshly grated lemon zest
2 teaspoon(s) Thai hot chile sauce or chile-garlic sauce
2 teaspoon(s) honey
2 teaspoon(s) grated fresh ginger
2 clove(s) garlic, finely chopped
1 tablespoon(s) peanut oil, divided
1 pound(s) chicken tenders, tendons removed, cut into 1 ½-inch pieces
Salt to taste
8 ounce(s) broccoli florets
6 thick scallions, trimmed and cut into 2-inch lengths
4 cup(s) shredded napa (Chinese) cabbage
1 small cucumber, peeled, seeded and thinly sliced
¼ cup(s) sliced radishes
2 tablespoon(s) chopped roasted peanuts
For instructions on how to prepare this recipe, Click Here. We hope you enjoy this meal as much as we did.
Advertisements
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s